International Bana Meditation Centre, Lathao

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation and practised here. The centre, surrounded by lush forest and sitting atop the Lal Pahad (red hill) provides an atmosphere of solitude ideal for meditation. It can also lay claim to one of the tallest statues of Buddha in the area. Vipassana is a way of self-transformation through self-observation between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.

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  • Meditation Centre
    International Bana Meditation Centre Lathao

How to Reach:

By Air

The nearest airport is Mohanbari (Dibrugarh) airport situated in Assam at 123kms from Namsai. Cabs can be availed on arrival from Mohanbari to travel to Namsai.

By Train

The nearest railway station is the ‘New Tinsukia Junction’ which is situated in Assam and at just 79.7 kms from Namsai. Cabs and buses can be availed from Tinsukia to travel to Namsai.

By Road

Namsai is well connected by road with the neighbouring towns of Assam. Daily day and night bus services are available from Namsai to Tinsukia, Guwahati, Siliguri and Itanagar. Cabs or Taxis can also be availed.